Was so excited to have my cousin, Sheri Nicholson and Deirdre Dwyer of Tai Chi For Health and Wellness on this show! Sheri talked about Tai Chi and Chi Gong and told us what the difference was. Dierdre popped in to give us some more information and it was just a wonderful, educational time. Loved every minute of it!
Tina Danielson led us through a guided meditation to help us “become”. Was very relaxing and helped expand that connection we all have when we take time to just be in it all. Hope you enjoy it as much as I did.